Smartphones are attacking us smartly! Effects of Smartphones.

Smartphones are attacking us smartly! Effects of Smartphones.

Smartphone:

The technology that makes our lives easier and comfortable, we have no reason to doubt. From morning to night we have been involved with different technologies. In the meantime, all of the instruments that have not been done in our day-to-day activities, have become mobile phones, tablets, computers etc. among them. Recently, the mobile phone appeared smartly in front of us and got the smartphone title. 

The phone just like before, just calling or receiving it, messaging is not limited. What can not be done by phone now! Through the Internet, it can be said in the hand of the world. And the smallest, transportable device that can be operated in the hand of the world is the smartphone. But today our discussion is not about the smartphone. Rather than the bad aspects of the smartphone.

 

The bad aspects of the smartphone:

Moderate use of technology can make our journey easier, and its excessive use causes us harm. And the loss is not limited to the personal level. It has significant side effects from personal to family, socially and everywhere.

Many people might say that the smartphone has to be used all day long. Starting from contact with everyone, we have done a lot of daily work, including entertainment, our movements, maps, our shopping lists, routines, alarms, etc. We do this with this small device. So it's possible to use less! What is the bad side of the smartphone?

Let's know about the bad aspects of our favorite smartphones:

 

1. Addiction:

A recent study in the United States showed that a college student used an average of 10 hours a day. It can be used on internet browsing or reading PDF files or messages. And they do not talk to anyone in the day they share the message with different social sites.

Another survey found that five out of 5 smartphone users in the US could not have checked the phone more than once and 60 minutes more. In the whole world, smartphone users are less likely to have such a situation.

And if someone is told to be without a phone, there is some fear in him. Psychologists who are saying nomophobia.

 

2. Without smartphones, our hard feelings create:

In 2011, a survey was conducted on nearly 1000 students from 10 universities. They were kept away from smartphones, laptops, and social networks for 24 hours. Most students fell physically and mentally in the middle of it. They looked like they were too much alone. Even many people could not have stayed at least 24 hours away.

 

3. Back-pain Problems:

According to the British Chiropractic Association, the problem of backbone, including back-pain in young society, has increased dramatically over the past few years. According to a 2015 statistics, between the ages of 16 and 24, 45% of the young are suffering from the backbone, including the back-pain. Because of the reason, they are saying, due to excessive pressure on pole ropes. And this number has increased by 60% compared to 2014.

But in this case, they are blaming more texting on the smartphone. According to a study of 2014, the text that we bend at the corners of our backbone and the amount of pressure in the spinal cord is equal to 50 pounds. Which is equal to a healthy normal 7-year-old child's weight. What a terrible!

 

4. Neural problems:

The smartphone is responsible for the nervous problems. Due to the use of additional smartphones, the connection between the nerves in the brain from the onset of our spine is compressed under excess pressure or otherwise damaged. The result of which can be seen as a migraine problem with an acute headache. What are those who are in a Migraine? And this problem is called Occipital neuralgia.

 

5. Anxiety and Frustration:

Not only is the smartphone that creates physical or mental problems. Additional use of this will make you mentally anxious and frustrated. As you go to social sites, you may see the moment's update for the moment. Which will create a lot of emotional pain including internal complexity? By accepting your failure, you will reduce the energy of trying again. Make you frustrated Apart from playing additional games on the smartphone, you will not be able to do much of your work properly. Rather, these addictions will keep you away from people socially. Which are tied to the path of proper mental development?

6. Eyesight energy problems:

The bad side of the smartphone is another significant problem in this case that can damage our eyesight. The blue light of the smartphone is harmful to our retina. For a long time, an excessive amount of smartphone users could cause severe damage to the retina. Which is called Macular Degeneration in medical science. People with macular degeneration can lose their eyesight a lot. And it can slowly move someone to blindness forever. The blue light of the smartphone comes directly from our eyes and using it from very close increases your chances of losing eye retina. 

According to a survey, 55% of 2000 people admitted that after using the phone for a while, they felt discomfort in their eyes. For this, set a fixed time for using smartphones to save precious eyes. Do not use it extra. And follow the 20-20-20 rule as long as you can use it. This means that after 20 minutes of using the smartphone you will look at something 20 feet away from 20 seconds. And keep some foods that keep the eyesight good.

 

7. Bacterial warehouse houses:

According to a study by the University of Arizona in America, there are 10 times more bacteria than the number of bacteria on the surface of a toilet seat on our smartphones. We cleaned our toilets regularly but the smartphones are not cleaned. And as much as the toilet seat is clear, there must be some face there. But without any proper method, we keep our phone all day clean, the face is actually the face.

 

8. Sleep disturbance:

According to a survey of 2013, 63% of 18 to 29 years of sleeping in their smartphones or tablets were taken to bed. And 30% of 30 to 64 years of age do the same thing. It is a matter of concern, according to a study published in September 2015, the phone or tablet's blue light before sleeping will not interfere with your sleep as much as a double espresso coffee. Although we do not go to bed with double espresso coffee before sleeping. But taking the phone or tablet.

 

9. Emotional pressure:

Excessive use of smartphones means you always feel comfortable. Think of the call, text, social media notification, mail this you can reply at any time. There will be nothing to say about your particular working time. Which will cause stress for you? Using the smartphone we want to keep in touch with the world. But the extra use of it makes us more alone rather than more contact with all of us.

 

10. Hearing energy problems:

The problem is the hearing problem of smartphones. Generally, there is no possibility of any damage to your ear, ie hearing power, on a smartphone. But if you use a lot of headphones to talk or listen to music, it's time to be careful. We have very little thin hair inside our ear. Whose work is to send chemical signals to the brain through various nerves. The words of high volume affect these hair follicles. Here are the questions that can be asked about how high volume is meant here. 

According to the Dangerous Decibels public health campaign, the word high volume is more than 85 decibels, which can damage our hearing power. Smartphone headphones have a maximum volume of 105 decibels, just like the words generated in the concert. If you listen to this song in more than 4 minutes, then it can cause serious damage to ear hearing and hearing. Even if someone reduces the volume to 94 decibels and even if it is more than an hour, the sound can damage the ear. There are also more bad aspects of smartphones. Excessive use of smartphones can bring many undesirable dangers Excessive use of Cars, Motor Bike, Bus, etc.

Extra everything really brings bad things in some way or not. So be careful. More than necessary, gradually reduce the use of smartphones without need. Keep yourself aware of the bad aspects of the smartphone at the time. Make everyone aware of the surroundings.

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