More than 10 percent of people who wake up in the night are more likely to Die.

Those who like to wake up at night and can not get out of bed by pulling themselves in the morning, bad news for them. Nightly birds have an immediate risk of death, compared to those who normally have a habit of going to bed faster and waking up early in the morning. Research on this topic has been published in the UK's Northwestern Medicine and the University of Surrey.

In the study, 4,33,000 participants were taken from the United Kingdom's BioBank. Six and a half years were under observation and the fruit is owl followers who live with 10 percent more deaths than morning sparrows. There were 50,000 people in the research sample who were suffering from death, other diseases and mental health problems.

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Christine Nutson, the coordinator of the study, said that people living during the night started working like a person who started working from early morning on health. He is Associate Professor of Neuroscience at the Northwestern University, Feinberg School of Medicine.

Prior studies on this topic were focused on metabolism and increased heart rate problems. It may be said that Christen's research for the first time is working on mortality based on sleeping habits. It has been published in the Chronobiology International Journal. Scientists have worked in the field of hygiene on the night of waking up in the night. Yet the rate of mortality risk was unchanged in their case.

The question is that there is no way to avoid it because it is public health. Professor Malcom Von Shantz of Chronobiology of the University of Surrey said. Sleeping is related to body fatigue. For those who work at night, it is necessary to find out solutions to how they can work in the light of the day with the help of the body. At least possible the night's work may be postponed for the next time. Maybe it does not seem to be a problem to us at the time and the trial of the person, but on the big scale, it is harmful to the lifestyle and public health of the public.

According to Nutson, maybe those who stay awake at night have an internal biological clock that does not match their external environment. Due to stress, wrong eating habits, lack of proper body exercises or lack of exercise, lack of sleep, sleeping alone, etc. can cause cluttering noise. Alcohol, alcohol, and even the latest digital addiction are also responsible for the night alone. Due to the darkness of the night, dealing with much health-related behavior. More frightening is the number of serious illnesses that have been noticed in night woke up: Diabetes, psychological impairment, and neurological impairment.

Can the night be a bird of dawn??

Whether genetics and the environment are equally important, we will be birds of the night or dawn. What kind of person would have been able to publish reports on the basis of these two issues?

The responsibility of the night sleep is not entirely the person's responsibility. There is no control over anything, but it is not beyond control. A good way to change the sleep schedules is to respond to light. The light is said to mean the light of day. In the morning, leaving the bed with light blister and dark in the night may start to become silent with the bed. It is important to practice sleeping in a regular time. Prepare yourself for sleeping at certain times of night and be careful not to delay the next day.

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Be adapted to try and become aware of your health. You have to give importance to your opinion about when you should go to sleep, you cannot be defeated by bad behavior.

How society can be helpful

If we can get such sleeping schedules, partly, those who do not have genetically determined and habitual habits, then work for them, job schedule flexibility may be helpful. They may not have to worry about sleep break before 8am. They can be given opportunities through time sharing. Some people may adapt more to work at night.

In future studies, Nutsen and his colleagues wanted to test woke up at night. The goal of verifying their behavior is how they behave a little bit forward. In particular, there will be special focus on health issues - physical and mental improvement, blood pressure etc.

In order to increase the use of daylight, when the Daylight Saving Program is introduced in temperate countries or when it is seen in summer, it is generally more difficult for such people.

During the summer schedule, there is already a report of higher rates of cardiovascular disease, Von Shantz said. We need to remember that this change every year is a small risk, but it affects 130 million people. He thinks this is a serious matter that the benefit of this schedule is more than that risk.

How the research was done

For the research, researchers at the University of Surrey and Northwestern University researched the motions of working day and night for each person. Together they have calculated the rate of mortality with their good condition. All 4,33,268 people who took the information of them were aged between 38 and 73 years of age to share that they were either dawn birds or almost night birds or the more dangerous Seychelles. Information about the death of sample people has been taken for six and a half years.

The research was supported by the University of Surrey Institute of Advanced Studies Santander Fellowship and the National Institute of Diabetes and Diagnostic and Kidney Disease Grant R01DK095207 from the National Institute of Health.

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